February 21 @ 9:00 am - 10:45 am
Mindfulness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences.
Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Classes include mindful movement, breathing exercises, discussion and body scan.
Wednesdays, February 7 – March 14, 2018
Open to parents of children with special needs who are interested in learning how to decrease stress, increase ease in coping with challenging situations, and to ‘live more presently’ in daily life.
No cost to participate but you must register to attend.
To register or for more information contact Ginger Stringer at email@example.com or call (719) 380-1100