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April 5 @ 9:00 am - 11:00 amFree
Mindfulness-based practices for parents, adapted from Mindfulness Based Stress Reduction (MBSR) by Gordon Peerman. Sessions include both discussion and mindfulness-based techniques.
Six consecutive Wednesdays
April 5 through May 10
9:00 am to 11:00 am
These classes are open to parents with children of all ages. No cost to participate, but you must register to attend. Contact Ginger Stringer at email@example.com or call (719)380-1100